JERK BURGERS

INGREDIENTS
4 burger patties
4 sesame seed buns
Iceberg lettuce
Red onion
Fresh tomato
METHOD
Cover 8 patties on both sides with a basting brush ( approx 8 table spoons of marinade, 2 per patty)
Grill for 20 minutes at 175 degrees celsius

JERK CHICKEN

INGREDIENTS
4 table spoons of original jerk marinade
1 parsley leaf
4 Boneless farm raised chicken thighs
100 grams of Tilda Long grain rice
5 grams of kidney beans
METHOD

Soak kidney beans for 4 hours

Place rice in a bowl of water and rinse 3 times or until the residue water is clear,

Add 5 grams of mixed herbs 10 grams quarter of coconut cream,

bring the kidney beans to a boil for 20 minutes,

Add the rice and 3 tea spoons of Celtic salt,

Grill Chicken thighs for 15 mins in air fryer at 200 degrees celsius,

Serve with fresh parsley leaf​